So tonight (Sunday night) is suppose to be our mile and half run and then max out on bench and the other machines. Well I thought that was what we were suppose to do. I found out tonight my trusty accountability partner has visions on beating me up! Yeah, he beat me up tonight. Casey said we are going to do an 8 minute mile. I thought your crazy, maybe even out of your mind. When I started just less than a month ago I was running my mile around 11 minutes. I thought I was really moving too...Well tonight like I said Casey tried to kill me. It didn't work though because I got a mile and a quarter in just over 10 minutes. Do the math, 8 minute mile. He has visions of doing another 8 minute mile tomorrow...we shall see.
So after getting messed up we moved to the bench. My goal is to be benching 200 by January 1. Now that is a pretty demanding goal considering I only got up 155 last week. That is an increase of 5 pounds a week for 9 weeks (exactly the number of weeks until January 1--I just said that, I hope it's right). We I got the first part of my goal accomplished tonight, 5 pounds this week. I can now bench 160, only 70 pounds lighter than Casey. He's a beast compared to me. No compared to me he is a wholly mammoth, but comparing to me isn't a wise choice.
Lastly, I discovered tonight I have upper ab muscles. No kidding, I discovered them while working out on an "arm" machine. So every once in a while I have a 2 pack. I have never heard anyone say they were proud of their 2 pack, but I am yelling it loud and clear for everyone to hear. Two is here, four is coming!!
Hasta la viesta...
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